Psychometric Test

Please complete the below questions as your current real, honest self.

Please take your time with every question to reflect and answer honestly.

Everything answered below is kept strictly confidential.

Personal Information

E-mail (please ensure it matches with the email you signed up with)

Questions

I feel uncomfortable seeing my body in a mirror unposed.

Overall I dislike myself.

I believe that anything less than perfect in my work is unacceptable.

I am uncomfortable with having conflict with someone.

When I am faced with a stressful situation, I often procrastinate or avoid dealing with it directly.

I regularly put other people's needs before my own, even when it inconveniences me.

I often find myself worrying about what other people think of me.

I lack people I can turn to who genuinely care about my well-being.

I feel stagnant in my personal growth and development.

I often procrastinate on tasks, even important ones.

I often feel that I am not worthy of being loved by others.

I often feel indifferent or uninterested during sexual activity.

I often feel like there's no reason to stay alive.

I tend to avoid social situations where my body may be the focus of attention such as swimming pools or gyms etc.

I struggle to identify my positive attributes or achievements.

I often find myself fixating on small imperfections in my tasks or projects.

I regularly feel misunderstood or not heard in what I say.

I tend to use alcohol, drugs, or other substances to help me forget about my problems.

I find it difficult to express my own opinions if I think they will not be well-received by others.

I frequently imagine the worst possible outcome in everyday situations.

When I need practical help with day-to-day tasks, I don’t have someone I can ask for assistance.

My daily activities rarely bring me a sense of fun or satisfaction.

I find it hard to resist temptations that distract me from my goals.

I tend to think that when people get to know the real me, they will reject me.

I am usually anxious or uneasy about the idea of engaging in sexual activity.

The thought of ending my life crosses my mind when I feel overwhelmed.

My self worth is dependent on meeting perceived standards of physical attractiveness.

I have difficulty believing it when someone compliments me.

The thought of making a mistake is so frightening to me that it can prevent me from starting new activities.

I often leave interactions with someone and regret what I have said or wished I had said something differently.

I find myself engaging in behaviours like binge eating, gambling, social media or excessive shopping when I feel overwhelmed.

Saying "no" to requests for help makes me anxious, so I often take on more than I can handle.

When something goes wrong, I tend to blame myself even when it was outside my control.

I lack friends or family members who offer me useful advice or guidance when I face difficulties.

I am generally dissatisfied with the direction my life is headed.

If I struggle to reach a goal, I become easily frustrated and give up.

I feel undeserving of the love and good things that come into my life.

I find myself avoiding situations that could lead to sexual contact.

I feel I have no choice left but to end my life.

I engage in self-care practices that are primarily for appearance instead of aiming to make me feel good about my body for health and well-being.

Criticism drastically diminishes my view of myself.

I feel that people will only value me if I succeed in everything I do.

When in conflict I can bring up past topics of friction in order to win the fight.

I frequently lose my temper or take my frustrations out on others when things don’t go as planned.

I feel I must give in to other people's wishes or they will retaliate, get angry or reject me.

I get stuck analysing what others say to me, concerned that I missed a hidden meaning or a sign of disapproval.

If I need to talk about my problems, I feel there is no one available who will listen and understand.

I lack a sense of accomplishment from my achievements.

My impulses often get the better of me, despite my intentions.

I tend to keep my distance in relationships for fear that people will discover I'm not worthy of their affection.

I rarely experience satisfaction or pleasure during sexual encounters.

I feel like I am at risk of harming myself.

I compare my body to others.

I feel incapable and lacking in confidence when facing new challenges.

I rarely feel satisfied with my accomplishments because I think I could have done even better.

I will agree with someones opinion just to make them stop arguing with me.

I struggle to express my emotions and tend to keep them bottled up inside until they overflow.

I have a hard time demanding that my rights be respected and my feelings be taken in account.

My negative thinking often holds me back from taking opportunities or leaning into challenges.

I rarely receive positive feedback and encouragement from my social circle that boosts my confidence.

I struggle to find joy in my relationships and often feel they do not fulfil me.

I frequently give in to the desire for immediate gratification instead of focusing on long-term benefits.

Even when people show me love and affection, I struggle to believe that it is genuine because I feel unlovable.

Sexual activity often feels like more of an obligation than a choice.

I have made plans about how I would end my life.